Ramadan is the ninth month of the Islamic calendar and is observed by Muslims around the world as a month of fasting, prayer and reflection.

During this holy month, Muslims abstain from food, drink and other physical needs from dawn until sunset as a way to practice self-discipline and devotion to Allah.

Here are the best practices and rituals associated with it and some tips for observing it.

Significance of Ramadan

Ramadan is one of the five pillars of Islam and is considered the holiest month of the year. It is believed that the Prophet Muhammad received the first revelation of the Quran during Ramadan.

The month is considered a time for spiritual renewal and reflection, and Muslims use this time to strengthen their connection to Allah and seek forgiveness for past sins.

Practices and rituals

The primary practice of Ramadan is fasting, which is obligatory for all adult Muslims who are physically able to do so. This means abstaining from food, drink, and other needs, including smoking, from dawn until sunset each day. The pre-dawn meal is called suhoor, and the post-sunset meal is called iftar.

In addition to fasting, Muslims are encouraged to increase their prayer and Quran reading during the holy month.

Many Muslims also give to charity during this month, as it is believed that good deeds are multiplied.

Tips for observing Ramadan

Start preparing early

Before the start of Ramadan, it is important to mentally and physically prepare for the month of fasting. This includes gradually reducing caffeine and sugar intake in the weeks leading up to the month and increasing the consumption of water and healthy foods.

Plan your meals

Planning meals ahead of time can help make the transition to a new eating schedule smoother. Eating a balanced diet that includes complex carbohydrates, protein, and healthy fats can help sustain energy throughout the day.

Prioritise rest

Adequate rest is essential to maintain physical and mental well-being. It is recommended to take short naps during the day and prioritise a consistent sleep schedule.

Stay connected

Ramadan is a time for community and connecting with others. Sharing meals with family and friends, attending mosque for taraweeh prayers, and participating in charitable events can help foster a sense of belonging and support.

By practicing self-discipline and devotion to Allah, Muslims seek spiritual renewal and forgiveness during this holy month.

Ramadan in UAE

In the UAE, the first day of Ramadan will be observed on Thursday, March 23, UAE’s moon-sighting committee announced on Tuesday.

The committee announced that tomorrow, Wednesday, March 22, will be the 30th day of Sha’ban.

Read: UAE confirms first day of Ramadan 2023

The country has truncated official working hours for the holy month for both the public and private sector.

Working hours during the month will be from 9:00am to 2:30pm, Monday to Thursday, and from 9:00am to 12:00pm, Friday for federal government employees.

Thursday is first day of Ramadan: UAE's Moon-sighting Committee #WamNews https://t.co/5D3cZ8y2pg pic.twitter.com/evxcmCvlbb

— WAM English (@WAMNEWS_ENG) March 21, 2023

It was also announced that the Federal employees’ shifts will be 70 per cent remote and 30 per cent in-person attendance on Fridays during the month.

Meanwhile, employees working across the country’s private sector will have a reduction of two working hours per day, the Ministry of Human Resources and Emiratisation said.

Read: Ramadan 2023: UAE announced reduced working hours