Oura Ring 5: The world’s smallest smart ring now tracks blood pressure and more
Forty per cent smaller than its predecessor, the new titanium ring adds proactive cardiovascular, breathing and metabolic insights, with UAE pre-orders open now and shipping from June 4
04 June, 2026
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Ōura has unveiled the Oura Ring 5, which it is billing as the smallest smart ring in the world, pairing a dramatically slimmer design with a new wave of health-sensing software aimed at moving the device “beyond tracking to action”.
Announced on June 1, the fifth-generation ring is 40 per cent smaller than the Oura Ring 4, the company says, retaining the same accuracy.
Crafted from lightweight, non-allergenic titanium, the ring is thinner and lighter, with a smoother curvature engineered to sit more naturally on the finger.
To shrink the hardware without losing precision, Ōura says it re-engineered the mechanical, electrical, optical, battery and sensing architectures, adding low-profile sensor domes for better skin contact, more powerful LEDs, and twelve signal pathways designed to improve accuracy across different finger types and skin tones. Battery life runs to about a week.
The ring comes in sizes 6 to 13, in finishes that now include a redesigned Gold and a new copper-rose “Deep Rose”, and is rated dust- and waterproof to 100 metres (IP68).
“Oura Ring 5 is a big step toward our vision of giving everybody a voice,” said Tom Hale, chief executive officer at Ōura, framing the smaller form factor as a way to get the ring onto many more wrists, or rather, fingers — every day.
Chief product officer Holly Shelton called it “the most significant leap in smart ring history,” noting that making the device 40 per cent smaller meant rethinking “every assumption, the sensors, the battery, the architecture, the geometry of the ring itself.”
Oura 5: Health Radar
The bigger story may be the software. The headline addition is Health Radar, a new proactive-health pillar developed with more than 40 in-house MDs and PhDs, which continuously monitors biometric signals in the background to flag patterns worth attention.
It launches with two capabilities: blood pressure signals, including nighttime blood pressure tracking and the ability to log cuff readings in the app, and nighttime breathing, which gives members a 30-day rolling view of sleep-related breathing patterns.
“Health Radar… proactively brings together patterns people would otherwise have to search for,” said chief medical officer Dr Ricky Bloomfield, pointing to shifts in blood pressure or breathing disturbances during sleep.
New feature: GLP-1 Insights
Ōura is also adding GLP-1 Insights, consolidating dosing, side effects, weight and biometric data for people on the increasingly popular weight-management medications; lab result uploads; live activity tracking with real-time pace, distance and heart rate; and an expanded women’s health suite spanning new ‘Menopause Insights’ and a first-of-its-kind ‘Hormonal Birth Control’ view.
A new portable charging case, a device-finding feature called Locate, and time-based Data Deletion controls round out the release. Oura reiterated that it does not sell member data.
In the UAE, the Oura Ring 5 is available to pre-order now and ships from June 4, via ouraring.com and retail partners including Virgin Megastore, Noon UAE, GoSport, Amazon, Capi and Activ8.
Pricing is set at Dhs1,999 for premium finishes (Gold, Stealth, Brushed Silver and Deep Rose) and Dhs1,599 for the Silver and Black base finishes, with the charging case a separate Dhs389 accessory due in the coming months.
Oura membership costs Dhs29.99 a month or Dhs269 a year.
The UAE is also among the first markets, alongside the US and India, to get Health Radar and GLP-1 Insights, rolling out in English from June.
Ōura notes the ring is not a medical device and is not intended to diagnose or treat illness.

Oura’s Abu Dhabi tie-up
The launch follows a partnership Ōura struck in the capital in early May. The Department of Health – Abu Dhabi (DoH) and Ōura announced a joint research programme to study how continuous wearable data can advance preventive health, initially focusing on women’s health and cardiometabolic risk.
The collaboration pairs Abu Dhabi’s longitudinal population-health data with Oura’s real-time insights to help shift care from reactive to proactive, with early research pathways centred on preconception and perinatal health.
DoH chairman Mansoor Al Mansoori and Tom Hale formally launched the partnership in Los Angeles, describing it as a long-term effort to embed prevention into the emirate’s health system, governed by strict data-protection standards. Hale called Abu Dhabi “a powerful example for how nations can embed prevention and innovation into the future of healthcare.”
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